Scitec Nutrition's 100% Creatine Monohydrate is a high-quality creatine supplement that contains the most studied form of creatine. Creatine is a naturally occurring nitrogenous organic acid that is found primarily in skeletal muscle. It helps to supply energy to all cells, but particularly to muscles, by increasing the formation of Adenosine TriPhosphate (ATP), which serves as a cell energy reserve and is essential for muscle contractions.
Research has shown that taking 3 grams of creatine daily can help to increase performance in short-term, high-intensity exercises, such as weight training and interval cardio. This statement has been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
To use, simply divide your bodyweight in kg by 3 to determine the total amount of creatine in grams you should take daily during the loading phase (first week of use). After the loading phase, take no more than half of that amount for maintenance. It is best to take creatine on an empty stomach, mainly after training, with simple carbohydrates. For proper solution, use 400 ml of fluid for every 5 grams of creatine. It is important not to take more than 10 grams of creatine in one sitting and to spread out the daily dose throughout the day.
Overall, Scitec Nutrition's 100% Creatine Monohydrate is a high-quality, scientifically-proven supplement that can help to increase performance during short-term, high-intensity exercises. It is easy to use and can be incorporated into your daily routine to help support your fitness goals.
Supplement Facts | Amount per Serving | % NRV* |
---|---|---|
Serving Size | 3.4g | |
Servings | 88 | |
Nutrients/Other | - | |
Creatine Monohydrate | 3400mg | - |
of which Creatine | 3000mg | |
Vitamins and Minerals | - | |
Warnings | - | |
*NRV: Nutrient Reference Value for adults. |
The label provides information about the Scitec's 100% Creatine Monohydrate supplement. Each serving size is 3.4g or half a scoop, and each container has 88 servings for the 300g size, 147 servings for the 500g size, and 294 servings for the 1000g size. The supplement contains 3400mg of Creatine Monohydrate, with 3000mg of that being creatine, which is not specified as a percentage of the Nutrient Reference Value (NRV). There are no additional vitamins and minerals present in this supplement. The label includes a warning that the supplement should be kept out of reach of children and should not be used by individuals under the age of 18 or those with medical conditions, and should not be used if pregnant or nursing. The supplement is made in a plant that manufactures milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustaceans, molluscs, and sulfur dioxide-containing foods.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
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Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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