A delicious breakfast rich in fibre, with protein
Do you like pancakes? I think the answer to this question for most people is a big yes. Whether it's jam, cocoa or any flavouring, almost everyone has a favourite. If you're on a diet, you may have already eaten one of these treats.
In that case, we recommend you try our Protein Pancake, an oat-flour based dessert that can be an alternative to the traditional pancake in an athlete's diet, or for those who are active, or if you just want to supplement your daily protein and fibre intake.
Protein Pancakes can also be a great option for those who are going on a long road trip or hiking trip and want something easy to make to take with them, perhaps for the whole family.
Whether you go for the unflavoured, chocolate banana or white chocolate coconut flavour, we also recommend the Protein Pudding to make a real creamy cake, satisfying your sweet tooth at the same time.
** Contains naturally occurring sugars!
Mix one scoop (37 g = 2,5 tbsp = 1 scoop) with 100 ml water or skimmed milk. Shake or stir vigorously until it resembles traditional pancake batter. Then place in a non-stick frying pan and cook over a medium heat until golden brown on both sides (1-2 minutes on each side, depending on the thickness of the batter). Experiment with the thickness of the batter, the size of the pancakes and the baking times to get the pancakes you want. Once prepared, store in the fridge and eat within 1 day!
Containing milk, eggs, gluten, soya, peanuts, celery, crustaceans, fish, molluscs, sulphur dioxide and nuts foods containing nuts.
Store tightly closed in a cool, dry place. After opening, consume within 6 months.
Nutrient | Per Serving (37g) | %RI* | Per 100g |
---|---|---|---|
Calories | 147 kcal | 7% | 398 kcal |
Fat | 3.40 g | 5% | 9.10 g |
-Saturated | 1.9 g | 9% | 5.0 g |
Carbohydrates | 17.00 g | 7% | 47.00 g |
-Sugar | 3.7 g | 4% | 10.0 g |
-Fiber | 2.0 g | - | 5.5 g |
Protein | 11.00 g | 22% | 29.00 g |
Salt | 0.66 g | 11% | 1.8 g |
*RI = Reference intake of an average adult (8400 kJ/2000 kcal).
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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